2.5hr Vision Board, Journalling & Embodiment Workshop @ Clifton Sky Yoga, Bristol.

Embark on a transformative journey of introspection, embodiment and visualisation…

Inspired by the wisdom of nature and elemental chinese medicine, this workshop invites you to explore how you relate to growth in your life.

Alike the new life that emerges from the earth at this time of year, spring invokes in us an opportunity to unfold and expand in every direction. Using journalling, mindful breath and purposeful movement (yoga/qigong inspired), we will regulate the organs associated with this season.

This holistic approach aims to invite the body into harmony, leverage the potential of spring and propel you towards full self-expression.

In the final piece of our workshop, you’ll have the opportunity to channel your inspiration into a vision for the year ahead through creating your own personalised vision board!

Join us, on March 23rd for an immersive experience of nature and body/mind/spirit.

About Liberty: a Bristol based natural healthcare provider with a mission is to encourage those she works with to connect to self/nature, nurture their spark for life and liberate optimal health. Her compassionate approach encompasses practises from chinese medicine and yoga.